暑っ
最近 めちゃくちゃ 暑い日ばかりですね‥‥
皆さん 熱中症には 気をつけてくださいね
熱中症の対策は 室内外 関係なく あまり暑いところには いない方がいいらしいですよ
また 1時間に1度は 水分を十分に 取ることが大切らしいです
が 今日の朝 テレビを見ていると 女性は熱中症対策をしすぎると
冷え性になりやすいらしいですね
冷え性の対策は 外の気温の マイナス5度で 温度設定をすること 冷たい飲食をとらず
温かいものを 飲み 食べること らしいです
どちらも 守って生活すると 快適さは いつ あじわえるんでしょうね
どちらの 対策もほどほどに
デニ吉
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