2010年8月19日

暑っ

 

最近 めちゃくちゃ 暑い日ばかりですね‥‥

 

皆さん 熱中症には 気をつけてくださいね

 

熱中症の対策は 室内外 関係なく あまり暑いところには いない方がいいらしいですよ

 

また 1時間に1度は 水分を十分に 取ることが大切らしいです

 

        が  今日の朝 テレビを見ていると 女性は熱中症対策をしすぎると 

 

           冷え性になりやすいらしいですね

 

冷え性の対策は 外の気温の マイナス5度で 温度設定をすること  冷たい飲食をとらず

 

温かいものを 飲み 食べること らしいです

 

どちらも 守って生活すると 快適さは いつ あじわえるんでしょうね

 

どちらの 対策もほどほどに 

 

    デニ吉

コメント

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